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“If My Cat Is ‘Healthy’… Why Does She Still Itch, Shed, and Hack Up Hairballs?”

Written by Dr. Marcus

Published on November 14, 2025

 The quiet nutrition gap hiding inside almost every indoor cat – and the 5-second ritual that can finally help them feel comfortable again

When Jess took her 5-year-old rescue, Luna, to the vet for her annual checkup, she expected bad news.

For months, Luna had been:
Scratching and licking the same spot on her back


Leaving white flakes of dandruff on Jess’s black leggings


Filling the apartment with floating fur


Waking Jess at 3 a.m. with hacking, gagging hairballs on the bedroom rug

The vet did a full exam, ran bloodwork, and then smiled:

“She looks great. Everything is normal. She’s a healthy cat.”

Jess smiled back… but her stomach sank.

If Luna was “healthy,” then why did she look, feel, and sound so uncomfortable?

Why did her coat feel like sandpaper instead of silk?
Why was Jess vacuuming fur every other day?
Why did she feel a stab of guilt every time Luna coughed up a slimy tube of hair and then slunk away looking miserable?

 

If you’re a cat mom, you probably know exactly how that feels.

“Is This Just ‘What Cats Do’… or a Red Flag I Shouldn’t Ignore?”

Most of us have been told some version of:
“Cats just shed.”


“Hairballs are normal.”


“She’s fine, she’s just a little flaky.”


So we brush more. We change foods. We buy a new shampoo. We try pumpkin, hairball paste, or even a random fish oil we saw on TikTok.
Sometimes it helps a little.
Sometimes it does nothing.
Sometimes it makes things worse (like the cheap salmon oil that gave Luna liquid diarrhea after three days).
And slowly, a horrible thought starts to creep in:
“Maybe this is my fault. Maybe I’m missing something.”
Here’s the truth nobody really explains:
 

Those “little things” – dandruff, extra shedding, hairballs – are not just surface issues.

They’re often the easiest-to-see signs of what’s going on inside your cat’s skin cells and tissues.
And for indoor cats living on modern diets, there’s one silent, extremely common problem that shows up over and over again in stories like Luna’s.
We call it the Indoor Omega Gap™.

That’s exactly why I finally tried a simple daily salmon oil for Luna—and it actually worked.

See the salmon oil I use for her

The Hidden “Indoor Omega Gap™” No One Warned You About

To understand it, you don’t need a biochemistry degree.
All you need to know is this:
Your cat’s body is built out of billions of tiny cells.
Every one of those cells has a fatty outer layer – a membrane – that needs the right balance of fats to stay flexible, hydrated, and calm.
Two families of fats matter most:
Omega-6s – pro-inflammatory (we need some, but not too much)


Omega-3s – anti-inflammatory (these are the “calming” fats, especially EPA & DHA)


In the wild, a cat would get a natural mix of both from fresh prey – organs, fat, even small amounts of fish if they’re near water.
But our indoor cats?
They eat:
Dry kibble that’s been heated and stored for months


Canned foods with just enough fish oil to pass minimum requirements


Treats and toppers loaded with chicken fat or plant oils


Result: most indoor cats get plenty of omega-6s… and not nearly enough stable omega-3s.
That long-term imbalance is the Indoor Omega Gap™:
Years of modern, convenient food quietly starving your cat’s skin and tissues of the calming, anti-inflammatory omega-3s they’re designed to run on.
On the outside, that gap can look like:
Dry, flaky skin


Dull, “dusty” fur


Excessive shedding (hair everywhere)


More frequent hairballs (because dry, irritated skin sheds more fur that gets swallowed)


On the inside, it can contribute to:
Low-grade inflammation in joints


Extra stress on kidneys and heart


“Slowed down” older cats who just don’t move like they used to


Suddenly, Luna’s “mystery” symptoms don’t look random at all.
They look like a pattern.

  • Wild-Caught Salmon Oil

  • Mixed Tocopherols (Vitamin E)

That’s exactly the pattern this cat-first salmon oil was designed to fix.

See how it helps indoor cats like Luna

“So… Can’t I Just Buy Any Fish Oil and Call It a Day?”

That was Jess’s first thought too.
She’d seen fish oil all over pet TikTok. She’d heard omega-3s were “good for coat and joints.” So she ordered the first “salmon oil for dogs & cats” she found on Amazon, pumped a big squirt onto Luna’s dinner…
… and three days later was cleaning up explosive diarrhea and apologizing to her poor girl.
If you’ve tried fish oil and had a bad experience, you’re not alone.
There are three big problems with how most fish oils are sold for pets:

They’re built for dogs, not cats.

Most bottles are dosed for 70–90 lb dogs.
The label might say “for dogs & cats,” but a 10 lb cat:
Needs far less total fat


Needs a very specific range of EPA/DHA per pound


Has a smaller, more sensitive digestive system


If you use the same pump size or capsule dose for a cat that you’d use for a medium dog (even if you “cut it down”), it’s easy to overload their system and end up with soft stool, diarrhea, or vomiting.

They’re not fresh enough – and cats have incredible noses.

Cheap, bulk fish oil:
Is often stored in large vats, exposed to air and light


Can oxidize (go rancid) long before you finish the bottle


Smells strongly fishy to humans… multiply that by a cat’s nose


So your cat walks up to the bowl, smells a tidal wave of old fish, and says:
“Absolutely not.”
Even if it’s technically safe, that’s a non-starter. You can’t help a cat with a supplement they refuse to eat.

They’re generic – not designed to close the specific Indoor Omega Gap in indoor cats.

Generic pet fish oils are made to be:
OK for dogs


OK for cats


OK for whoever buys them


They’re not carefully tuned to the lifestyle and diet of a fully indoor, modern cat.
They don’t start from the question:
“What does a 100% indoor, mostly dry-fed cat actually need to restore balance in their skin and tissues without upsetting their stomach or their routine?”
And that question makes all the difference.

Softer coat, calmer skin, smoother joints.

  • Less shedding and fewer hairballs

  • Softer, shinier, healthier-looking coat

  • Calmer, less itchy, irritated skin

  • Easier movement and more playful energy

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Coat Changed in 2 Weeks!

My tabby went from flaky and dull to soft and glossy in under two weeks. She sheds way less and seems more comfortable!

Daniel R.

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Hairballs Almost Gone!

My long-haired boy used to cough up hairballs weekly, now it’s maybe once a month. He actually licks the salmon oil off his food first.!

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Senior Cat Acting Like a Kitten!

My 12-year-old cat is jumping on counters again and her hips don’t look as stiff when she walks. I’m honestly shocked.

Priya S.

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Itchiness Finally Stopped!

Our vet suggested omegas and this was the only one my picky cat would eat. The constant scratching and dandruff patches are basically gone!

Jenna M.

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Softer coat, calmer skin, smoother joints.

  • Less shedding and fewer hairballs

  • Softer, shinier, healthier-looking coat

  • Calmer, less itchy, irritated skin

  • Easier movement and more playful energy

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